Good evening,

I did resolve late last year to take some steps to improve my fitness and general well being. So arrangements were made with a dietician (recommended by my surgeon) and the associated pilates & conditioning sessions provided important early results prior to year end.

Therefore, for probably the first time in my life, I am pleased to say that I am now in a mental / emotional place regarding my food / alcohol intake and exercise regime where I think about what I eat and drink (and when) and make similar decisions regarding a pretty simple exercise program. My weight has reduced by some 12 kilos (27+ pounds) and while I feel physically better, I also know that I look a hell of a lot better (from a low base!) and these dual motivators continue to help the ongoing process.

Those who know me well will understand that I am partial to a decent feed and associated cleansers. Yes I still am, but not multiple days in a row, or even within a given week. I am sure it is no surprise to those who understood this from an early age, but a slow learner like me, I thought no exercise, foolish food intakes and repetitive alcohol consumption would have no unfortunate 'side' effects and that life would go on pleasnatly for ever. Well, ah no. Of course.

By publishing this declaration openly, plus sharing my 'Too Much Information' physical details on the 'Who Am I' page here, I resolutely intend to maintain my efforts. Please work with me in this endeavour!

Bye for now, BomberBoy