Good evening,

Well another round of surgery has come and gone and I am feeling better than I have for quite a while. More energy and more interest in doing all things, both mental and physical. A nice feeling for me.

At the suggestion of my surgeon I am taking personal training sessions twice a week and getting more into golf again. Walking in the evening and sometimes even at lunch time rounds out the new exercise regime.

Diet has also come in for some attention, with more water the major beneficiary and coffee the big loser in this transition. Will keep you posted on this significant change, but early signs are very positive.

Bye for now, BomberBoy