Good evening,

My major news at the moment is that after some recent surgery I am now on a serious health kick. Yes, yes I know. Heard it all before. Well, this time it is different. Promise. Low fat everything, walking miles a day, water being consumed by the ‘gallon’ and you are more likely to see me these days in a Juice Bar rather than a Sports Bar.

And did I mention the Pilates sessions.........

Mid December Update: And also the Gymstick exercise program............



Christmas Eve Update: And the weights sessions to strengthen the core muscles started this morning............

It is never too late to start looking after yourself. Start now!

Bye for now, BomberBoy